The major essential oils

There are many different types of essential oils and all of them have specific properties. You may not even realize it, but many of these oils are used in their other forms while cooking! For example, some of the following essential oils are ones you would find in everyday household cooking in a different format (such as leaves or ground powder):


Basil is often used in cooking for various purposes because of its unique flavor. Its aromatic properties are sweet, herbaceous, and licorice like. While Basil is most often used in cooking, it can be used to help treat bronchitis, colds, coughs, exhaustion, flatulence, flu, gout, insect bites, insect repellent, muscle aches, rheumatism, and sinusitis. However, it is suggested that Basil only be used sparingly and with caution. Too much Basil may be carcinogenic because it contains methyl chavicol. It is suggested that you do not use basil if you have liver problems and you should not use basil during pregnancy.



Lemon is a very common fruit that most people are familiar with. Its aroma is very similar to the scent of lemon rinds except richer and more concentrated. It can be used to treat athlete’s foot, chilblains, colds, corns, dull skin, flu, oily skin, spots, varicose veins, and warts. Similar to Ginger, it is suggested that lemon not be used if you are going to be exposed to direct sunlight for an extended period of time.



Ginger, also often used in cooking, is another aromatherapy essential oil. It has a warm, spicy, earthy, and woodsy smell. Ginger is best used to treat aching muscles, arthritis, nausea, and poor circulation. However, you should not use this if you will be exposed to direct sunlight for an extended period of time as it can create sun poisoning.



Parsley is also often used in cooking. It has a very woodsy aroma that can be quite appealing. It is often used to treat amenorrhea, arthritis, cellulites, cystitis, frigidity, griping pains, indigestion, rheumatism, and toxic build-up. However, this particular essential oil can sometimes be dangerous. It tends to be toxic to the liver and can induce abortions. It should be used in each with extreme caution particularly around pregnant women.


Peppermint is an extremely common smell that you are probably very familiar with. It is minty and is very reminiscent of spearmint only more concentrated and fragrant. This scent will often remind people of the Christmas holiday. It is an excellent treatment for asthma, colic, exhaustion, fever, flatulence, headache, nausea, scabies, sinusitis, and vertigo. It can be somewhat toxic to the nerves and should be avoided in the case of someone afflicted with epilepsy or fever. Peppermint may be taken orally but only under the guidance of a qualified aromatherapy practitioner.



Particularly interesting is the use of Rose in aromatherapy. All of us are accustomed to roses being used as a gift. However, roses are also used for aromatherapy. They have a floral and sweet sense. Rose, in its essential oil form, is often used to treat depression, eczema, frigidity, mature skin, menopause, and stress. When you think of giving roses to someone you care about, remember that just the scent of roses can help to alleviate depression and stress. No wonder women like them so much.



Marjoram is also a cooking spice, only one that is not used as frequently as others mentioned here. In its aromatherapy version, it's sweet and woodsy smell can be very appealing. It has the capacity to deal with a wide number of potential problems while still smelling nice. It is used to treat aching muscles, amenorrhea, bronchitis, chilblains, colic, coughing, excessive sex drive, flatulence, hypertension, muscle cramps, neuralgia, rheumatism, sprains, strains, stress, and ticks. However, pregnant women should avoid using it, although there are no other precautions necessary.



Thyme is frequently used in cooking. It has a fresh but medicinal type smell. Thyme is often used to treat arthritis, colds, cuts, dermatitis, flu, insect bites, laryngitis, lice, muscle aches, oily skin, poor circulation, scabies, and sore throats. People with hypertension should not use thyme. It can also cause dermal irritation or can be a strong mucous membrane irritant.



Most everyone is very familiar with nutmeg. It has a wonderful smell that is rich, spicy, sweet, and woodsy. The essential oil is very similar to that of the cooking spice, only richer and more fragrant. It is commonly used to treat arthritis, constipation, fatigue, muscle aches, nausea, neuralgia, poor circulation, rheumatism, and slow digestion.




Earlier, in the history of the use of aromatherapy, it was mentioned that the French chemist Gattefosse discovered aromatherapy through an accidental dosage of Lavender oil. What does Lavender really treat? It's fresh, sweet, floral, and slightly fruity scent is much enjoyed. It's possible uses are many and include acne, allergies, anxiety, asthma, athlete's foot, bruises, burns, chicken pox, colic, cuts, cystitis, depression, dermatitis, dysmenorrheal, earache, flatulence, headache, hypertension, insect bites, insect repellant, itching, labor pains, migraine, oily skin, rheumatism, scabies, scars, sores, sprains, strains, stress, stretch marks, vertigo, and whooping cough. Even with all its many treatments, there is no need for special precautions with this essential oil.

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All content found on our website is created for informational purposes only, and is not intended as medical advice.
Always seek the advice of your physician or other qualified health provider.